[고1 모의고사] 2014년 9월 22번

201409. 22번.  It’s true that before puberty, kids don’t gain the same muscle from lifting weights that a teen or adult would, but Dr. Avery Faigenbaum, a noted youth exercise specialist, points to studies in which children as young as six have benefited from strength training and says that, on average, kids show a 30 to 40 percent strength gain when they start lifting for the first time. Muscles aren’t the only goal, of course; various studies have also shown that kids who weight‒train have healthier bone density, body composition, and even resistance to injury. The risk of injury is, of course, one reason parents worry about kids and weights, but as long as the little bodybuilders are properly supervised to prevent overtraining and possible injury, the American Academy of Pediatrics and the President’s Council on Fitness say the rewards outweigh the risks.

 

 

 

[한 줄 해석]

It’s true that before puberty, kids don’t gain the same muscle from lifting weights that a teen or adult would, but Dr. Avery Faigenbaum, a noted youth exercise specialist, points to studies in which children as young as six have benefited from strength training and says that, on average, kids show a 30 to 40 percent strength gain when they start lifting for the first time.

사춘기가 되기 전, 아이들이 역기 운동을 통해 십대나 성인이 얻을 것과 같은 근육을 얻지 못하는 것이 사실이지만, 저명한 청소년 운동 전문가인 Dr. Avery Faigenbaum는 여섯 살 정도의 어린 아이들이 근력 운동을 통해 이익을 얻었다는 연구들을 지목하고, 평균적으로 아이들이 역기 운동을 처음 시작했을 때, 30~40 퍼센트의 근력 향상을 보인다고 말한다.

 

Muscles aren’t the only goal, of course; various studies have also shown that kids who weight‒train have healthier bone density, body composition, and even resistance to injury.

물론, 근육들이 유일한 목표는 아니다. 다양한 연구는 또한 근력 운동을 한 아이들이 더 건강한 골밀도, 신체 구성, 심지어 부상에 대한 저항력을 가지고 있다는 것을 보여주고 있다.

 

The risk of injury is, of course, one reason parents worry about kids and weights, but as long as the little bodybuilders are properly supervised to prevent overtraining and possible injury, the American Academy of Pediatrics and the President’s Council on Fitness say the rewards outweigh the risks.

물론, 부상에 대한 위험이 부모들이 아이들과 역기에 대해 걱정하는 한 가지 이유지만, 어린 보디빌더들이 과하게 운동하거나 있을 법한 부상을 예방하도록 적절히 관리되는 한, 이익이 위험을 능가한다고 American Academy of Pediatrics와 President’s Council on Fitness는 말한다.

 

 

[단어 및 어구]

 

01. muscle

02. lift weights

03. noted

04. benefit from

05. on average

 

06. gain  v.  n.

07. goal

08. various 

09. bone density

10. body composition

 

11. resistance to injury

12. injury 

13. as long as ...

14. properly  ad.

15. supervise  v.

 

16. prevent  v.

17. reward  n.

18. outweigh  v.

 

 

 

[영작 연습]

 

It’s true that before puberty, kids don’t gain the same muscle from lifting weights that a teen or adult would 사춘기가 되기 전, 아이들이 역기 운동을 통해 십대나 성인이 얻을 것과 같은 근육을 얻지 못하는 것이 사실이지만 but Dr. Avery Faigenbaum, a noted youth exercise specialist, points to studies in which children as young as six have benefited from strength training 저명한 청소년 운동 전문가인 Dr. Avery Faigenbaum는 여섯 살 정도의 어린 아이들이 근력 운동을 통해 이익을 얻었다는 연구들을 지목하고 and says that, on average, kids show a 30 to 40 percent strength gain when they start lifting for the first time.

 

 

Muscles aren’t the only goal, of course 물론, 근육들이 유일한 목표는 아니다.; various studies have also shown that kids who weight‒train have healthier bone density, body composition, and even resistance to injury. 다양한 연구는 또한 근력 운동을 한 아이들이 더 건강한 골밀도, 신체 구성, 심지어 부상에 대한 저항력을 가지고 있다는 것을 보여주고 있다.

 

The risk of injury is, of course, one reason parents worry about kids and weights, but as long as the little bodybuilders are properly supervised to prevent overtraining and possible injury 어린 보디빌더들이 과하게 운동하거나 있을 법한 부상을 예방하도록 적절히 관리되는 한, the American Academy of Pediatrics and the President’s Council on Fitness say the rewards outweigh the risks 이익이 위험을 능가한다고.